It's time for the half marathon training update! The half marathon is currently 11.5 weeks away, so most people who follow the standard 12 week training schedule have already started.
I'm feeling pretty good actually. This weekend when I was home, I ran 7 miles with my mom. I think I've mentioned this before, but my mom is an avid ironman triathlete and coach sooo lets be real she's 55 and WAY more fit than me. And way faster than me. But she ran at my pace and was a good motivator. But before we get to that run... Let's go back in time 2 weeks.
Sunday - 6 mile run part 2. I did another 6 miles (night run, eff you daylight savings time). It felt good! Except for the last mile: that hurt. But the scenery was pretty... Until the sun went down 1 hour before it was supposed to. Seriously I could bitch about daylight savings forever.
Monday - spin class. Where I died.
Tuesday - rest day because I stupidly decided spin after a 6 mile run was a good idea
Wednesday - I was STILL sore so cross training swim. I've been a swimmer my whole life but it's so hard to go swim laps by myself because i get bored without someone yelling and screaming at me, telling me what to do. I swam for 45 minutes and probably did 2,500 meters (ugh long course, ammiright?)
Thursday - rest day (but really I have
class all day so let's be honest by the time I get home I'm too lazy to do anything so I just make myself feel better by calling it a rest day).
Friday - gym workout. 3.2 miles on the treadmill (descending mile time) before I had to run and catch my flight to Seattle.
Saturday - 3 mile fast run around my most favorite place to run ever, Green lake. It's the most wonderful park/lake in Seattle. It's 2.8 miles on the inside loop and 3.2 on the outside loop. It's 2 minutes away from my high school, so for freshman PE we had to run the lake as our midterm and final each semester and we had to run it in under 30 minutes. I think my fastest time in high school was a 23 and on Saturday I ran a 24. But in high school, I was swimming 2-3 hours a day, 6 days a week soooo im not gonna dwell on that. Don't we all wish we could go back in time to our most athletic/energized days?
(Greenlake)
7 mile run (Sunday) It was hard. It was extremely hilly. At one point, I'm pretty sure a hill was a full mile long. This girl does not do hills well. That is exactly why I signed up for possibly one of the flattest 1/2 marathon courses out there (it's basically right next to the Pacific Ocean the whole time - hence flat.) So when my mom and I were running up that hill, my pace was probably above an 11 minute mile (I had accidently pressed pause on my Nike app so I didn't get accurate splits). But I'm so proud I finished and so I am happily admitting i was running at an 11 mile pace.
Monday was my rest day/ travel day.
Tuesday - I did 20 minutes on the stairs and 15 minutes on the elliptical for cardio. Then I lifted weights for another 30 minutes.
Wednesday - 5 miles around UCLA campus. I was only planning on doing 4.5 but I felt good when I was supposed to be done, so I kept going. Don't you love it when that happens? Doesn't happen all the time but when it does, it's so motivating. When I finished that run, I felt so great and I was so happy. The feeling you get after a great run makes all the other bad runs and runs you really have to drag yourself to do soo worth it.
(Splits from the 5 miler - mile 2 was also a hill. Another example of how this girl and hills so do not mesh).
But the best feeling of finishing a run -
(Ignore mismatched socks)
Thursday (today) - another gym day.
As for the rest of the week, I'm going to try and get in 2 more runs to make the total up to 4. I'm not going to increase mileage this week though - I think I'll stick to 7!
ITS ALMOST FRIDAY :)